8. Limit Sun Exposure
It is advisable to limit exposure to sun up to 15 minutes to get enough of Vitamin D. You need to block the rest of radiations. Even it’s cold or cloudy, rays can damage your skin. The skin starts aging prematurely. All the visible signs of aging are generally the result of UV rays over the time. So, better wear a sunscreen and keep these problems at bay.
7. Eat Right with Antioxidants
As you age, the skin naturally starts losing components which give you a young look. So, it is better to put the goodness of minerals and vitamins back to your skin. Eat more of healthy food instead of greasy junk and sodas.
Add antioxidants to your diet. These curb aging by mopping up free radicals which damage our skin. So, next time you’re at a grocery store, keep in mind the items that are high in nutritional value and antioxidants.