10. Exercise and Say Bye to Fats and Carbs
Want to slow down the cell aging? Start exercising regularly. It helps nourishing skin cells. Exercise regime will literally turn back the clock and maintain your muscle mass. Eventually, you will get rid of all ugly excess body fat and no more skin sagging for you!
9. Beauty Sleep is No Myth
Your body which includes your face needs time to restore and repair itself. You need 7-8 hours of sound and quality sleep at night. So, you better snuggle down in the bed tonight and give yourself a chance to get on with the rejuvenation.